quick workout routine

Don’t have countless hours to invest in the gym? Check

out this quick workout routine that you can knock out in

under an hour. So maybe grab a gym partner and get

started!

20 minutes on the bike

1x warmup set

15x squats on smith machine

3 sets of 8-10x reverse lunge on each side on smith machine

3-4 sets of leg press

sumo squats to burn out