quick workout routine
Don’t have countless hours to invest in the gym? Check
out this quick workout routine that you can knock out in
under an hour. So maybe grab a gym partner and get
started!
20 minutes on the bike
1x warmup set
15x squats on smith machine
3 sets of 8-10x reverse lunge on each side on smith machine
3-4 sets of leg press
/angedlegpress-5a6ce78c303713003675f6a5.jpg?resize=768%2C432&ssl=1 "SWEAT by SlimClip Case angedlegpress-5a6ce78c303713003675f6a5 Quick Workout Routine for body fitness")
sumo squats to burn out
