Alysia Magen is a fitness personality who definitely knows how to keep the fun in fitness! Her exercise routines are high energy and will have you feeling the burn afterwards. Whether you want to work your full body or isolate a specific area, Alysia has the workout for you. And it wouldn’t be an Alysia workout without adding the perfect soundtrack! So grab your speaker or your headphones, head to the gym, even pick up a partner if you want to and follow along with these workouts!
Lower Ab Blast Workout
“Perform each exercise for 30 seconds with 10 seconds of rest in between. Keeping that heart rate up with just enough time to recover is important for fat loss. Complete the entire ab circuit 4 times or still failure 🔥These exercises are a great way to target your lower abs; which is usually the problem area for most. Don’t forget though diet is 🔑. You can’t out train a bad diet but strengthening your core will only make you able to squat heavier and build that booty and legs!” –Alysia Magen
Partner Up Workout
Booty Builder Workout
“MIND-MUSCLE connection is 🔑 ✖️TIP: check your EGO at the DOOR- One of the most common reasons why people fail to develop a proper Mind-Muscle Connection is because they are obsessed with pushing more and more weight. Forget about how much weight you’re pushing, concentrate instead on the quality of each repetition.” –Alysia Magen