Triona Roberts’ Workout

Health scientist and personal trainer, Triona Roberts, is dedicated to helping people get in tip top shape.  She does this by assisting people with setting goals and creating workout routines and diets built for their bodies. However, it’s always handy to have a go-to work out for any situation. Whether you are a beginner looking to shed a few pounds or an expert looking to change up your average workout; try out this!

Warm up:

Jumping jacks x 20

    Seal jacks x 20

     Fling jacks x 20

    Jump squats x 20

    Lunges w/ raise x20

Workout:

Back Squat (3 sets) superset with 20x quick feet

Box jumps (3 sets) superset with RDLs (Dumbbell exercise)

Glute/Ham Machine (3 sets) superset with plate raises

Pull ups (3 sets) 5x, 4x, Max Out

Cool Down:  

stretch/foam roll