Lifestyle

Neda Varbanova is a health coach. Therefore, it’s no

surprise that she has a ton of knowledge on ways to

create a healthier lifestyle.

Helping people build healthy habits is something that Neda is very passionate about and spreading her knowledge is a key part of how she does this. So if you are looking for some healthy habits to pick up on, check out this list of useful tips that Neda recommends!

Don’t deprive yourself too much because you may end up overeating later. For instance, if you are really craving dessert, order one, have 2-3 bites and enjoy every single one. Know that this was an indulgence and skip dessert the next night. Everything is about moderation.
Everyone is different and there is no one diet that is fit for everyone. It is important to understand which foods work for your body instead of focusing on a trendy diet. Just because a cookie is gluten-free doesn’t mean it is healthy.
Craving spaghetti? Try zucchini noodles with a vegan lentil bolognese. In the mood for pizza? No problem – I got you covered with this delicious low-carb cauliflower veggie pizza.
Booty bands, a set of medium weights and a jumping rope are all great tools to have handy. You don’t need a gym to get a great work out in. With these three things, you can do a variety of effective workouts from the comfort of your own home.
Looking for some new go-to snacks? I love Raw Rev Glo peanut butter and dark chocolate bars. They are vegan, raw, gluten-free, high in fiber and super low in net carbs and are so filling!