Fitness is a complex deal. Not only do you have to create change physically, but mentally as well. Dr. Jen Esquer knows the importance of both and uses that to cater to her clients worldwide. Her extensive knowledge and helpful advice on fitness has helped change the lives of many people and today it can have an impact on yours! Dr. Esquer has shared a few helpful tips for those looking to get on the right track when it comes to fitness. If you are someone looking to get fit, check out these three tips and apply them to your approach to fitness!
Surround themselves with people who want to see them succeed and are on the same journey with a positive mindset. This is key. Build a team of family and friends who will be that support system for you.
Find movement that you love and focus on eating whole, real foods. This is best way to become a better you. If you try to push yourself to do or eat things that you really don’t enjoy, you are more likely to fall off track.
The body only succeeds when the mind believes. Someone’s mindset, belief in themselves, will determine the longevity of creating a true lifestyle change.