Looking for a new full body workout to incorporate into your weekly rotation? Melissa Zimmerman has the answer. Check out this shoulders, abs, glutes workout that is sure to have you feeling the burn from head to toe!
warm up set of shoulder press = 20 repetitions with 5 kgs dumbells
Two: 5 x 10 lateral shoulder raises
Full Body Workout
Then:
10 x 20 hanging leg raises
Then onto:
4 x 10 butt blasters with ankle weights to finish