Aim High, Jump High | Donald Scott
Track and field star Donald Scott is the epitome of inspiration and motivation. Growing up Donald’s father was not in the picture and his mother struggled. Donald found himself with a very troubled childhood. He and his sisters were placed under foster care until his mother’s brother and wife came along. Blessed with family members that went on to move him and his sisters into a better environment, Donald has come a long way from where he used to be. “The most rewarding part of my journey has been the fact that I am blessed to do what God has planned for me. I believe that’s the best reward anyone can have. Yes its fun to compete, travel, win money and meet new people but at the end of the day doing what God has blessed me to do will forever be the best reward I will ever be thankful for.”
Donald started running track his freshman year in high school. “The only events I knew of were just the running events and hurdles. I didn’t know there were field events until the first day of practice. I was mainly a sprinter/hurdler when I started. Shawn Proffitt, who is a great father figure in my life right now, he was my coach at the time and he basically forced me to do the triple jump,” Donald says. Donald initially wasn’t even interested in it. However, Shawn coached Donald with the knowledge that he knew about it. From there Donald went on to excel in the event even though he later found he was not using the proper technique during high school. He still managed to become a top 3 competitor in the state of Florida.
Coming out of high school, football was Donald’s passion. He wasn’t in love with the triple jump at the time. He ended up a dual sport athlete throughout college. As his college years went by, Donald knew that he could become a great triple jumper. This was especially clear when he started competing, winning and placing at the big college meets. He ended his college career with 9 conference titles, a Jr. national championship, Jr. Pan American games finalist, and Indoor NCAA Championship runner-up. He was also a 3x All-American in the triple jump.
For Donald, the first step to success was to establish a main goal. The next step was to follow the process in order to achieve that goal. “You have to have a great mindset that motivates you to keep pushing through all the adversity you will come upon during the season. You always have to think about why you are doing something and is it really worth the ups and downs you will come upon. Patience is the key to success,” Donald says.
“Things I believe that help me become good at what I do is staying on top of my priorities. Working out, maintaining a good clean diet, and staying positive about every situation in my life. Working out is the number one thing I must do in order to stay fit and to also get better at what I do. Getting stronger and faster is a major key when it comes to the triple jump. A good diet is a good thing to have when it comes to your body functioning the way it should. The body needs the right energy in order to perform well. In order to do that, you have to eat right the right things. Staying positive will always keep your head in the right place it needs to be. Staying on track and not letting your let downs take over and tear you down. You have to take the bad and let it motivate you to continue to do better.”
Donald certainly doesn’t plan to continue on forever. In the next ten years he plans to have his own business. For the moment, Donald is still building a name for himself in the world of track and field. He continues to work his way up on the ranking charts each season. “I just have to stay the course, perform well, and let everything else take its place,” Donald says.
Donald offers advices to others that find inspiration in his story. “The best advice I can give a young person is that if you believe that you can do something, there is nothing or no one in this world that can stop you from achieving what you want to do. You have to have faith within yourself. You have to stay motivated even when you’re having a bad day. Always keep God first because he is allowing you to chase your dreams and he will forever be your number one supporter. The main thing is patience is the key. Great things come to those who wait.”
What three pieces of fitness equipment should everyone have?
I think everyone should either have a treadmill, elliptical, or exercise bike to do some cardio. Cardio is great for the body and the heart. For everyone who knows how to do squats and Olympic style lifting, they should have a bar and Olympic weights so they can do their explosion style lifts.
In your opinion, what are the most overrated and underrated exercises?
The most overrated exercise for me would be bench. As a jumper you don’t really need to do bench. I would rather do something like overhead push press which works on explosion while doing the push motion as bench. I think underrated exercise would be hip lifts. Many people don’t do hip lifts but I find it very beneficial to strengthen the hip flexors.
What are your go-to snacks when you’re on the run?
My go to snack is a fruit cup, yogurt, and/or trail mix or some kind of energy/protein bar.
What’s your beliefs on performance diet like? Do you prescribe to a particular philosophy on diet?
I would say my diet would be lean meats, fruits, and veggies. I am not the type to cut out bread or anything. Bread is full of the carbs and energy I need to get through the typical workout day. I have times where I do eat my share of candy. Although I don’t need it, I just love sweets from time to time.