StairMaster Workout | Miranda Leigh


We all have that one machine at the gym that we love to hog! For some of us it’s the treadmill. For others, it’s the weights. For Health and fitness blogger, Miranda Leigh, it’s the stair master. “I LOVE the Stairmaster. It is an amazing cardio workout but I always feel the best burn in my butt and legs after! I actually recently positive a pretty awesome Stairmaster circuit on my Instagram. Check it out and try it!


Upright

1 min on toes

1 min on heels

1 minute sideway (each side)

Get Low

1 min on toes

1 min skipping steps

1 min duck steps

REPEAT!!!

Checkout this video for the full workout