Quick Workout Routine for body fitness

quick workout routine

Don’t have countless hours to invest in the gym? Check

out this quick workout routine that you can knock out in

under an hour. So maybe grab a gym partner and get

started!

20 minutes on the bike

1x warmup set

SWEAT by SlimClip Case a7c9b5aac6bc9519e375d5f884fa1ab6--stretches-before-workout-exercise-workouts Quick Workout Routine for body fitness

15x squats on smith machine

SWEAT by SlimClip Case Smith-Machine-Squats Quick Workout Routine for body fitness

3 sets of 8-10x reverse lunge on each side on smith machine

SWEAT by SlimClip Case a722d3f7c8995a3a5819f8d0c30ca5b0 Quick Workout Routine for body fitness

3-4 sets of leg press

SWEAT by SlimClip Case angedlegpress-5a6ce78c303713003675f6a5 Quick Workout Routine for body fitness

sumo squats to burn out

SWEAT by SlimClip Case tmp_wu6OTZ_7fbe20a5af43fdec_Dumbbell-Sumo-Squat Quick Workout Routine for body fitness