Quadzilla Workout | Ramses Principe

SWEAT by SlimClip Case canva-photo-editor-16-800x800 Quadzilla Workout | Ramses Principe   Ok ladies and gentlemen, it’s time for us to get up and try this goal rendering routine. The MIA Fitness king himself, Ramses Principe, has set out  to help us gain those nice, sexy, toned legs everyone dreams of. So grab a friend, hit the gym and try out Ramses’ #Quadzillas workout!

Barbell squats: 50-40-30-20-15-10-20SWEAT by SlimClip Case 43a71b5fd81138e1e9402e5becfab5cc Quadzilla Workout | Ramses Principe


Sumo DB squats: 20-20-20

SWEAT by SlimClip Case hqdefault Quadzilla Workout | Ramses Principe


Walking lunges : 30-30-30

SWEAT by SlimClip Case fcab6fb84e226147ec5310eacf938b59 Quadzilla Workout | Ramses Principe


Sissy squats: 20-20-20

SWEAT by SlimClip Case assisted-sissy-squat Quadzilla Workout | Ramses Principe


Straight leg deadlifts: 20-15-10

SWEAT by SlimClip Case beee6dbc5477cb041f77aa92cb13b864 Quadzilla Workout | Ramses Principe


Leg press(wide stance): 20-15-12

SWEAT by SlimClip Case 3f1d4fd53f7adae6e55bae3bddc16014--hamstring-workout-glute-workouts Quadzilla Workout | Ramses Principe


Leg extensions: 20-15-12

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Leg curls: 20-15-12

SWEAT by SlimClip Case 0bcf7e66f477d857d677a599ffe2c12e--squat-machine-legs-day Quadzilla Workout | Ramses Principe