Quadzilla Workout | Ramses Principe

Ok ladies and gentlemen, it’s time for us to get up and try this goal rendering routine. The MIA Fitness king himself, Ramses Principe, has set out  to help us gain those nice, sexy, toned legs everyone dreams of. So grab a friend, hit the gym and try out Ramses’ #Quadzillas workout!

Barbell squats: 50-40-30-20-15-10-20


Sumo DB squats: 20-20-20


Walking lunges : 30-30-30


Sissy squats: 20-20-20


Straight leg deadlifts: 20-15-10


Leg press(wide stance): 20-15-12


Leg extensions: 20-15-12


Leg curls: 20-15-12