Lower Body Workout | Erica Hepperle

Lower Body Workout

SWEAT by SlimClip Case canva-photo-editor4-800x800 Lower Body Workout | Erica Hepperle

Lower Body Workout

Looking for a great workout to get you going this week? Check out Erica Hepperle’s glute/hamstring workout. It’s sure to tighten up your lower body and keep your heart rate up!

 

Leg Press (high & wide)

Superset — Leg Press (narrow & wide)


Reverse Hack Squat with Resistance Band


Kneeling Squats

Superset — Dumbbell RDLs


Cable Rope Pull Throughs

Superset — Sumo Goblet Squats


Single Leg Hamstring Curl


 

Finish with 20-30 min HIIT Cardio or the following cardio routine

Sprints

Stairmaster

Battle Ropes

Jump Rope