Killer Workout | Sophie Allen

Ok guys, it’s that time again. Check out this killer workout and incorporate it in your weekly workout routine!

Sophie Allen’s Killer Posterior Chain Workout:

A1) Conventional deadlifts x 4-6 reps

SWEAT by SlimClip Case Deadlift Killer Workout | Sophie Allen

A2) Back foot elevated split squat x 8 reps each leg

SWEAT by SlimClip Case Leg-Elevated-Split-Squats-cover Killer Workout | Sophie Allen

B1) Hamstring curls x 10-12 reps

SWEAT by SlimClip Case Leg-Curl Killer Workout | Sophie Allen

B2) Leg press (narrow stance) x 12-15 reps

SWEAT by SlimClip Case male_1 Killer Workout | Sophie Allen

C1) 1¼ front squats x 8-10 reps

SWEAT by SlimClip Case front-squat Killer Workout | Sophie Allen

C2) Leg extensions x 12-15 reps

SWEAT by SlimClip Case barbarian-leg-extension-trainer-800x800 Killer Workout | Sophie Allen

C3) DB walking lunges x 24 total

SWEAT by SlimClip Case alternating-lunges-grouped-57513 Killer Workout | Sophie Allen

C4) Sled sprint x 2 laps

SWEAT by SlimClip Case Sled-Workout-copy Killer Workout | Sophie Allen