Fit Tips with Laura Berens

Looking for a little motivation to get you going on the path to health and fitness? Well, that sounds like a job for a health coach! Laura Berens has been helping others transform their lives for years and today she’s here to give you a little jumpstart as well. Check out these tips, that will not only help you get a head start on a healthy lifestyle, but also help you maintain it for the long run!

 

  • Just do It! Your daily life will get better and you will FEEL so much more energized!SWEAT by SlimClip Case 1682169982203234957-800x1000 Fit Tips with Laura Berens
  • Balance is key – I keep things balanced. After I stopped competing I knew I wanted to never go back to that strict eating again. I love how I can live life but still feel good and healthy.SWEAT by SlimClip Case getty_153081592_970647970450075_79973 Fit Tips with Laura Berens
  • Diet – it’s always going to be the main thing!SWEAT by SlimClip Case What-Are-The-Advantages-And-Disadvantages-Of-Fad-Diets1 Fit Tips with Laura Berens
  • Start by changing small things in your diet like cutting out soda or processed foods and slowly adding in something like weight training.SWEAT by SlimClip Case Diet-for-Pulmonary-Fibrosis Fit Tips with Laura Berens
  • The mind comes first then the body.SWEAT by SlimClip Case 0*QCoLlusulB5mjhG1 Fit Tips with Laura Berens