About

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SWEAT is theWTFactory’s journal on Health, Fitness, & Optimal Performance

 

No matter where you are in your quest for optimal health, fitness, performance, or improving the quality of your life you’ll enjoy the stories, images, videos, advice, and commentary that SWEAT will bring to you every Monday and Wednesday.

Why Mondays and Wednesdays?

Because Mondays and Wednesdays are the toughest days when you’re struggling, just starting, recovering, or facing challenges.

SWEAT will be there to Inspire, Motivate, Advise, and keep your Goals front of mind.

We will be there remind you that your goals are attainable….. after all, you’ll see that real people are living it every day.  Not only that, but your Fitness and Performance goals are not an end-goal but an ongoing one that you can ENJOY!

Contact SWEAT@theWTFactory.com